Natural Weight Loss

Burn energy naturally by consuming fewer calories than you burn. Everyday activities, thinking, and even sleeping burn calories. For a natural weight loss journey, avoid pills and surgeries.

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Natural vs. Unnatural Weight Loss

Natural weight loss occurs when your body burns more energy than it is supplied with. The purpose of food is to provide energy for the body, which is measured in calories. While I’m not advocating a calorie counting diet, it's important to understand that the body burns energy with every movement. For example, reaching up to scratch your nose burns energy. Our bodies even burn energy without movement, as our brains alone burn about 400 calories a day just thinking. We also burn calories while we sleep.

If you ever watch sporting events, you might have heard sportscasters mention that a participant in a bicycle race can lose up to 10 pounds during the race. While some of that weight loss is fluid, most athletes know to replace lost fluid. The majority of that weight loss discussed by the sportscasters is actually caused by the body burning stored fat, since the athlete is burning more energy than they are consuming.

Most people reading this are not likely to be athletes who can lose 10 pounds while riding a bicycle, swimming, or playing football. However, this is an example of natural weight loss. Natural weight loss means burning more calories than are being consumed through food and drink over a 24-hour period, without the aid of pills or surgical procedures.